Pre Diabetes Symptoms

Pre diabetes is a condition wherein no physical symptoms are seen although you are predisposed to having diabetes because of the risk factors that are present like having a history of diabetes in the family, age, sedentary lifestyle, obesity, insulin resistance, smoking, alcoholic abuse and an unhealthy lifestyle. Insulin resistance, the cause of pre-diabetes initiates a disparity between glucose and insulin levels in the blood. If it is not treated, it will eventually lead to type-2 diabetes which does not have a treatment, only management, possibly requiring daily insulin injections to maintain blood glucose in normal levels.

Pre diabetes symptoms are mainly due to obesity. Almost everyone suffering from this condition first has pre diabetes, meaning their blood glucose levels are higher than a normal individual but have not yet reached the range of type 2 diabetics. General causes of pre diabetes are resistance to insulin and being overweight, which can generally be corrected by changing to a balanced regular exercise a nutritious diet and support to encourage healthier lifestyle changes.

Being overweight is the main cause of insulin resistance which causes the development of pre diabetes. Reversing the effects of insulin resistance is important in preventing the occurrence of type 2 Diabetes and the risk of having cardiovascular problems. Insulin is the hormone produced by the pancreas that breaks down glucose to facilitate its entry into the cell and be converted into energy. Being insulin resistant means that the cells react slowly to insulin, thus lowering the rate in which glucose is utilized and in turn increasing the glucose in the blood leading to pre diabetes. The links between insulin resistance, obesity and pre diabetes are complicated. Insulin resistance leads to obesity and causes pre diabetes while obesity makes insulin resistance worse; when insulin resistance gets worse, this consequently enhances the development of pre-diabetes. Pre diabetes is the precursor of type 2 or juvenile diabetes. There is no single solution that can treat all the symptoms of insulin resistance and pre diabetes. Regular exercise increases the amount of insulin receptors on the cells thus more glucose can enter the cell and boost your energy. Muscles use up glucose for its energy, thus balancing glucose levels with insulin.

A diet with low carbohydrate is effective in losing weight and controls insulin production in the pancreas. Keeping a low GI, the less likely it is to increase blood glucose levels after meals. Cortisol is also increased, with a change in blood sugar and thus increasing insulin.

Other conditions and symptoms like high blood pressure and high cholesterol levels that may arise because of pre diabetes should be consulted with a doctor or your health care provider. They should be treated with medications until weight is controlled and lowered to normal levels. As soon as the diet affects insulin production into normal, cholesterol and blood pressure will also normalize.